Mental Skills Institute

How to Get the Most Out of This Course

Why Your Thinking Shapes Everything

What You’ll Gain From This Program

Discover Your Mindset Style (Growth vs Fixed)

The Mindset of Ownership & Personal Power

Mindset Section Quiz

Discover What You Truly Want (and Why It Matters)

Core Values Discovery Worksheet

Crafting a Vision That Pulls You Forward

Timeline Method: Fast-Track Your Goals

Timeline Method: Future Self

What Really Matters? Deep Perspective Exercise

Wheel of Life Clarity Map

Clarity & Direction Quiz

The Coach’s Guide to How the Brain Works

The Invisible Setpoints Driving Your Patterns

Breaking Through Setpoints (Allostatic Barriers)

Section Quiz

Your Optimal Excitability Zone

The 3–2–1 Reset: Rapid Presence Technique

Tactical Box Breathing

ACT-Based Pressure Framework

CBT Triple Column Reframe

Installing Positive Emotional Triggers

Pinnacle Moment Mental Rehearsal (Movie Theatre)

How to Stop Worry Before It Starts (Purpose based external focus)

Performing Under Pressure Quiz

Build Environments That Unlock Motivation

SOAR Solution-Focused Coaching Framework

The GROW Coaching System

Planning Your Routine

Accountability Partnerships

Priorities setting worksheet

Systems section quiz